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  • Blind Spots, Symptoms & Choices
    Symptoms aren’t necessarily only in your physical body. They can show up in your personal life, relationships, marriage, finances, your business or working environment, etc. Symptoms are like the check Read more
  • Emotions, Choices & Beyond Wellbeing
    Emotions, Choices & Beyond Wellbeing Today I want to talk about choices and what I call “beyond wellbeing.” Typically, most people go on living their lives day after day not making changes Read more
  • Who Is Smarter? Bacteria or You?
    When we think about intelligence, we usually think about the brain. Since bacteria don’t have brains, how can they possibly be smarter than people?Last month, I found a current events Read more
  • Watch Your Tone!
    Watch your tone! A common phrase we heard when we were growing up. We know very well what it means and it’s often followed by “change your tone!” Is one Read more
  • The Best Tool for Stress Busting
     Somato Respiratory Integration     Somato Respiratory Integration (SRI) exercises were designed by Dr. Donald Epstein to help the brain reconnect with the body and its natural rhythms. These exercises use breathing to Read more
  • Heart Health
    HEART HEALTH   With Valentine’s Day just around the corner, there is no better time to talk about Heart Health.  First we need to recognize the significance of heart disease in our culture! About 600,000 Read more

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Practice Wellbeing

Monday:

10:00 am-1:00 pm

4:00 pm-7:00 pm

Tuesday:

Closed

Wednesday:

10:00 am-1:00 pm

4:00 pm-7:00 pm

Thursday:

Closed

Friday:

10:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed