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Eat, Sleep, Poop
posted: Mar. 21, 2023.
Hi Everyone, The title contains the 3 main “jobs” a healthy baby is designed to do – eat, sleep, and poop ! If your baby does those three things well or did Read more -
Blind Spots, Symptoms & Choices
posted: Aug. 24, 2018.
Symptoms aren’t necessarily only in your physical body. They can show up in your personal life, relationships, marriage, finances, your business or working environment, etc. Symptoms are like the check Read more -
Emotions, Choices & Beyond Wellbeing
posted: Jul. 18, 2018.
Emotions, Choices & Beyond Wellbeing Today I want to talk about choices and what I call “beyond wellbeing.” Typically, most people go on living their lives day after day not making changes Read more -
Who Is Smarter? Bacteria or You?
posted: May 22, 2018.
When we think about intelligence, we usually think about the brain. Since bacteria don’t have brains, how can they possibly be smarter than people?Last month, I found a current events Read more -
Watch Your Tone!
posted: Apr. 13, 2018.
Watch your tone! A common phrase we heard when we were growing up. We know very well what it means and it’s often followed by “change your tone!” Is one Read more -
The Best Tool for Stress Busting
posted: Mar. 14, 2018.
Somato Respiratory Integration Somato Respiratory Integration (SRI) exercises were designed by Dr. Donald Epstein to help the brain reconnect with the body and its natural rhythms. These exercises use breathing to Read more
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