Blog

• posted: Nov. 01, 2023

THE BENEFITS OF PRENATAL CHIROPRACTIC CARE  There are so many emotions to navigate through when finding out you’re pregnant! Whether you have longed for a positive pregnancy test or this was Read More

• posted: Sep. 11, 2023

Beyond Genetics: Understanding the Perfect Storm of Childhood Anxiety Is your child’s anxiety holding them back from experiencing their absolute best life? As a parent, you want nothing more than for Read More

• posted: Mar. 21, 2023

EAT. SLEEP. POOP  Did you read that right ?  Yes you did.  Eat. Sleep. Poop.  The title contains the 3 main “jobs” a healthy baby is designed to do – eat, Read More

• posted: Jul. 18, 2018

Emotions, Choices & Beyond Wellbeing Today I want to talk about choices and what I call “beyond wellbeing.” Typically, most people go on living their lives day after day not making changes Read More

• posted: Apr. 13, 2018
• stress,  tone,  nervous system

Watch your tone! A common phrase we heard when we were growing up. We know very well what it means and it’s often followed by “change your tone!” Is one Read More

• posted: Mar. 14, 2018

 Somato Respiratory Integration     Somato Respiratory Integration (SRI) exercises were designed by Dr. Donald Epstein to help the brain reconnect with the body and its natural rhythms. These exercises use breathing to Read More