Soothing Sounds

Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

Our Office Location - Long Island NY

Proud to Be Part of the Lindenhurst & Long Island Community - Proud to be Part of the PX Docs Network

Office Adjusting Hours

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Practice Wellbeing

Monday  

9:30 am - 11:30 am

3:00 pm - 5:00 pm

Tuesday  

Closed

Wednesday  

9:30 am - 11:30 am

3:00 pm - 6:00 pm

Thursday  

Closed

Friday  

9:30 am - 11:30 am

Saturday  

9:00 am - 11:00 am

Sunday  

Closed