BOSU/Disc

BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Our Office Location - Long Island NY

Proud to Be Part of the Lindenhurst & Long Island Community - Proud to be Part of the PX Docs Network

Office Adjusting Hours

Call/Text for New Patient Consultation Hours

Practice Wellbeing

Monday  

9:30 am - 11:30 am

3:00 pm - 5:00 pm

Tuesday  

Closed

Wednesday  

9:30 am - 11:30 am

3:00 pm - 6:00 pm

Thursday  

Closed

Friday  

9:30 am - 11:30 am

Saturday  

9:00 am - 11:00 am

Sunday  

Closed